Free coaching sessions

Free football coaching sessions by age group

Ready-to-coach football (soccer) sessions from The Coaching Manual, with set-up, timings and coaching points. Open any session on your phone pitch-side, with no account needed.

New to the season? Start here

Get your first three weeks planned: three sessions for your age group, in one free download.

U5–U8 sessions

Fun, ball-in-hand-and-foot sessions that build confidence, coordination and first touches.

U9–U10 sessions

Technique under more pressure, with players starting to make decisions in the game.

U11–U12 sessions

Bigger pitches and more players: space, movement and finishing.

U13+ sessions

Team shape and tactics for older youth and adult teams.

Principles of play

Attacking, defending and transition sessions for coaches working with older players.

Want the full library?

These are a taste. A free coach account opens more, and a club account gives every coach at your club 2,000+ full sessions and 6,000+ pieces of coaching content.