Run your first session from your phone

Every practice has a video, so you can check how it works on the night instead of relying on memory.

1. Before training, watch each practice video once. It takes about five minutes for a whole session.
2. Set up using the diagram. Each practice shows the space and equipment you need.
3. Keep the session open on your phone at the pitch. Tap any practice to replay its video or check the coaching points.
4. Afterwards, note what worked so you can build on it next week.